Unraveling the Myth: Can Sunglasses Improve Your Mood?


Sunglasses – they’re not just a fashion statement; they’re a staple accessory that most of us reach for when the sun’s rays are blazing. We’ve all experienced the way they shield our eyes from harsh sunlight, reduce glare, and make our surroundings more comfortable. But can these stylish shades do something more? Can they actually improve your mood?

In this blog, we’ll dive into the intriguing question of whether sunglasses have the power to lift your spirits and enhance your well-being. We’ll explore the connection between light and mood, discuss the science behind sunglasses, and weigh the pros and cons of this intriguing idea. So, sit back, put on your favorite pair of shades, and let’s embark on this journey of discovery.

The Connection Between Light and Mood

To understand how sunglasses might influence our mood, we need to start with the basics – the relationship between light and our emotional state. Natural light, particularly sunlight, plays a significant role in regulating our mood. It’s a well-established fact that exposure to sunlight can impact our serotonin and melatonin levels.

Serotonin, often referred to as the “feel-good” neurotransmitter, tends to increase when we’re exposed to natural light. It’s associated with improved mood and a sense of well-being. Melatonin, on the other hand, helps regulate our sleep-wake cycle, and exposure to sunlight during the day can help maintain a healthy circadian rhythm.

Exploring the Impact of Colors on Your Mood and Emotions

Colors hold a remarkable power over our moods and emotions, often influencing our feelings and psychological responses, even when we view them through tinted lenses. Each color carries a unique significance and exerts a distinct influence on our inner world, shaping our experiences in various ways.

  • Yellow Lenses: Yellow sunglasses are renowned for their stimulating properties, especially on dreary, overcast days. These lenses radiate positivity and are known to elevate joy and mental clarity. Wearing them can help you feel more focused and alert, making them a perfect choice for those moments when you need an energetic pick-me-up.
  • Green Lenses: When you don green-tinted glasses, you immerse yourself in a world of calm and balance. Green is thought to enhance your sense of compassion and sensitivity, deepening your connection with both nature and fellow beings. It’s like a gentle hug for your soul, creating a harmonious atmosphere around you.
  • Blue Lenses: Blue sunglasses are often associated with calmness and relaxation, acting as a soothing balm for your mind. They encourage intuition and diminish feelings of loneliness, making them an excellent choice during moments of anxiety or stress. It’s like taking a mental dive into a serene sea of tranquility.
  • Violet Lenses: Violet lenses are believed to strengthen and liberate the mind, fostering a sense of spiritual growth and understanding. When you don these shades, you embark on a journey of inner exploration and self-discovery. They can be your companions on the path to enlightenment.
  • Brown Lenses: Much like the steadfastness of the earth, brown lenses offer grounding and stability. When you wear them, you wrap yourself in a sense of security and reassurance. They provide a sturdy foundation for your emotions, helping you stay balanced in the midst of life’s whirlwinds.
  • Red and Pink Lenses: Red and pink lenses are a dynamic duo, capable of evoking a wide range of emotions. From igniting feelings of love and passion to fostering focus, courage, or even stirring up the fires of hatred and revenge, these hues leave no emotional stone unturned. Their connection to the body’s circulatory system only adds to their stimulating and activating effects.

The Influence of Sunglass Shapes


Sunglasses serve a dual purpose beyond shielding your eyes from the sun’s rays; they also possess the intriguing ability to influence your mood. While the color of sunglasses is known to play a significant role in affecting our emotions, it’s equally important to recognize that the shape of the shades can also contribute to our emotional state. Different sunglass shapes can evoke various psychological responses, enhancing the mood-altering effects of these stylish accessories.

  • Round-Shaped Sunglasses: Imagine slipping on a pair of round-shaped sunglasses and feeling an immediate sense of calmness and relaxation. The harmonious and balanced design of these shades promotes feelings of ease and centeredness. With their gentle curves, they wrap you in a cocoon of tranquility, providing a serene respite from the outside world.
  • Oval-Shaped Sunglasses: Oval-shaped sunglasses exude a feeling of tranquility and stability, imparting composure and grounding. Their elegant and timeless design is like a soothing melody for your emotions, offering a sense of inner peace and assurance. You’ll find these shades to be a reliable companion during moments of uncertainty.
  • Square-Shaped Sunglasses: Square-shaped sunglasses are the embodiment of assertiveness and confidence. Their structured and angular appearance is associated with order and control, empowering you with self-assurance. When you don these shades, you’re sending a message to the world that you mean business and are ready to take charge.
  • Rectangular-Shaped Sunglasses: Rectangular-shaped sunglasses exude sophistication and elegance, making them a preferred choice for projecting a professional and refined image. The clean lines and sharp angles of these shades mirror a sense of refinement and style. They are the perfect accessory for those seeking a polished and upscale look.
  • Aviator Sunglasses: The classic aviator sunglasses shape can ignite a sense of adventure and excitement. Often associated with aviation and outdoor exploration, these shades appeal to adventurous spirits who relish the thrill of discovery. When you put on aviators, you’re not just protecting your eyes; you’re embracing the call of adventure.

The Science Behind Sunglasses

Sunglasses work by blocking or filtering out certain wavelengths of light, primarily UV radiation and intense glare. Different types of lenses offer varying levels of protection and light transmission, which can influence your visual comfort. The tint of your sunglasses can also impact the way you perceive colors and the overall ambiance of your surroundings.

While there’s limited scientific research specifically addressing the relationship between sunglasses and mood, it’s clear that wearing sunglasses can affect how you experience your environment. The reduction of glare and brightness can create a more pleasant visual experience, which may indirectly contribute to a better mood.


Sunglasses are more than just fashion accessories; they can subtly influence your mood and emotional state. We’ve explored the interplay between light and emotions, the impact of various colors through tinted lenses, and how sunglass shapes can evoke psychological responses. While scientific evidence on direct mood enhancement remains limited, the positive effects of sunglasses on your overall experience are undeniable. 

Whether it’s the tranquility of round-shaped lenses, the confidence from square frames, or the sense of adventure kindled by aviators, your choice of sunglasses can shape your mood and elevate your well-being, one stylish pair at a time. Embrace the power of sunglasses not only to protect your eyes but also to enhance your emotional journey, allowing you to see the world through a more positive lens.