Keeping Your Eyes Safe: Tips for Gamers Who Wear Glasses


For gamers, diving into the digital world is an exhilarating experience. However, those marathon sessions can take a toll on your eyes, especially if you’re wearing glasses. Protecting your vision in the virtual realm is crucial, not just for your performance in-game but for your overall eye health. Here are practical tips to ensure your eyes stay sharp and comfortable, whether you’re questing, racing, or battling it out in the latest game.

Choose the Right Glasses

  • Opt for Protective Lenses: If you wear prescription glasses, consider lenses with blue light-filtering technology. These special lenses can reduce the amount of blue light that reaches your eyes, minimizing the risk of eye strain and helping you sleep better after late-night gaming sessions.
  • Fit Matters: Make sure your glasses fit well. Glasses that slip down your nose or pinch behind your ears can distract you from your game and cause discomfort. A proper fit ensures your eyes are properly aligned with any corrective lenses, providing the best possible vision and reducing strain.

Adjust Your Environment

  • Lighting is Key: The lighting in your gaming area can significantly impact your eye comfort. Avoid playing in a completely dark room, as it increases the contrast between your screen and the surrounding environment, leading to eye strain. Instead, maintain a soft, ambient light in the room to reduce glare and ease the strain on your eyes.
  • Monitor Distance and Position: Position your monitor or screen about an arm’s length away, with the top of the screen at or slightly below eye level. This setup helps reduce the need for your eyes to refocus and decreases the amount of exposed eye surface, which can minimize dryness and irritation.

Take Regular Breaks

  • Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and focus on something 20 feet away. This short break can help reduce the risk of eye strain by allowing your eyes to relax and refocus, preventing the fatigue that comes from staring at a screen for too long.
  • Blink Often: It’s easy to forget to blink when you’re focused on gaming, which can lead to dry, irritated eyes. Make a conscious effort to blink more frequently to keep your eyes moist and comfortable.

Keep Your Eyes Moist

  • Use Artificial Tears: If you find your eyes getting dry, particularly during long gaming sessions, consider using lubricating eye drops, or artificial tears. They can provide temporary relief from dryness and make your gaming experience more comfortable.
  • Stay Hydrated: Drinking plenty of water isn’t just good for your body; it’s also good for your eyes. Staying well-hydrated helps maintain natural tear production, keeping your eyes moist and clear.


Gaming is a passion and a hobby for many, and taking care of your eyes shouldn’t take away from the fun. By choosing the right glasses, adjusting your gaming environment, taking regular breaks, and keeping your eyes moist, you can protect your vision and enhance your gaming experience. Remember, the key to longevity in gaming is not just skill and strategy but also ensuring your eyes are well taken care of. So, the next time you gear up for a gaming session, make sure to keep these tips in mind. Your eyes will thank you!